Are you feeling stressed out? Are you worried about your health, your family, your finances, your performance? When you can feel your heart pounding, your blood pressure rising, this is because your body’s natural fight or flight response is set to On. I’ve noticed the impact this response can have when I presented in front […]

Are you getting the most out of your time, spending it on the things that matter most to you, or does it feel like time is just passing you by? It is essential to be aware of what it is that matters most to you and to be intentional on how you use your time. Is

When you wake up in the morning, do you find yourself feeling refreshed and energized to start the day? Or do you have to hit the snooze button several times before finally dragging yourself out of bed? It’s often easy to blame the volume of sleep as the culprit to our poor night’s rest, however,

If you’re an early riser and enjoy firing up your engine first thing before starting your day then that sounds like an excellent time for you to exercise.  If you find yourself rushing into work soon after getting out of bed but have some time in the afternoon, that may be the perfect time for

Have you ever found yourself feeling thirsty only to realize that you haven’t been drinking much water all day? It’s a no brainer that our body needs water to survive, however, we might not realize how important it is for both our physical and cognitive performance. Water plays a variety of crucial roles in our body,

Have you every had a big idea, a goal you were considering going after, and were thinking, wow wouldn’t it be great if I … ? After a few days go by, taking little action on your idea, you start to think about how much time, money or effort it will take to turn your

Not all produce is created equal.  Differences exist in the type of seeds used, where they are grown and the varying methods deployed to try and ensure an abundant harvest. Ok, so if that’s the case, how do you know what you should buy? The simple answer is to buy organic, however, with prices continuing

Regular exercise provides numerous benefits including improving your sleep, increasing your energy level, positively impacting your mood, and overall health. With that in mind, what type of exercise should you do? One question I often hear is: what exercise burns the most calories?  The thinking here is to identify the exercise that offers the greatest

So, you’re interested in losing weight and are wondering where to start.  You have a limited amount of time and resources, so you want to start with what will have the greatest impact. “You can’t out train a bad diet”. I don’t recall where I first heard this saying but it makes sense and it stuck

Do you feel like you’re losing your mind while trying to lose weight? It’s hard enough trying to figure out where to start… is it with diet??.. or exercise??.. or do you have to do both? Everyone is different & there’s no one right way to do it. What works for one person won’t necessarily